Eating disorders are often described as an outward expression of internal emotional pain and confusion. Eating disorders afflict millions of people, thousands of which will die from them yearly. There is good news though, eating disorders can be beaten. An eating disorder involves a distorted pattern of thinking about food and size/weight: there is a preoccupation and obsession with food, as well as an issue of control or lack of control around food and its consumption. Eating is controlled by many factors, including appetite, food availability, family, peer, and cultural practices, and attempts at voluntary control. Dieting to a body weight leaner than needed for health is highly promoted by current fashion trends, sales campaigns for special foods, and in some activities and professions. Eating disorders involve serious disturbances in eating behavior, such as extreme and unhealthy reduction of food intake or severe overeating, as well as feelings of distress or extreme concern about body shape or weight.These are also the three most common eating disorders.

Eating disorders can cause heart and kidney problems and even death.Eating disorders frequently co-occur with other psychiatric disorders such as depression, substance abuse, and anxiety disorders. The main types of eating disorders are anorexia nervosa and bulimia nervosa. A third type, binge-eating disorder. Eating disorders are not due to a failure of will or behavior; rather, they are real, treatable medical illnesses in which certain maladaptive patterns of eating take on a life of their own. Eating disorders frequently develop during adolescence or early adulthood, but some reports indicate their onset can occur during childhood or later in adulthood. In addition, people who suffer from eating disorders can experience a wide range of physical health complications, including serious heart conditions and kidney failure which may lead to death.Eating Disorders are about being convinced that your whole self-esteem is hinged on.

For years yoga has been used in many forms for healing and relaxing mind, body and spirit. Yoga has proven benefits for one’s overall health and well being. The popularity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences for the benefits of yoga.

Yoga helps tone and strengthens the body and builds muscle over time. It also benefits cardio and circulatory system too. Another benefit of yoga is its power to ease muscle and joint pains.

Body focused yoga includes – Bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These type of yoga benefit deferent the body in different ways which include strength and grace.

Mind focused yoga includes – Bhakti yoga, Mantra yoga and Raja yoga. The benefits of mind yoga vary just as mush as body yoga. The benefits include patience and concentration and can have the same effects as meditation.

Yoga helps in attaining absolute peace. Some of the basic spiritual benefits of yoga are improved concentration, regulated breath and clarity of mind. The improved concentration and clarity of mind assist to enhance your skills and increase productivity.

Other spiritual benefits of yoga include the psychic control, mind control and thought control. The relaxation in the thoughts will help you gain the knowledge. The control over the thoughts will help to suppress the materialistic pressures of the life. However the ultimate spiritual benefit of yoga will be the self realization. The understanding of self will help assure the healing of the pain of the body as well as the mind.

Yoga is an exercise and an art that anyone can do no matter their age. It can give you healthArticle Submission, strength and a sense of well being for the rest of your life.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Not all people who live healthy lifestyle are free from hypertension. Doctors do believe that an unhealthy diet, overweight, lack of exercise and unhealthy living are factors that contribute to hypertension. However, the real culprit remains to be seen until a recent study was released.
Accordingly the research concluded that the real cause of hypertension is that there are too many capillaries that were damaged. When a healthy person perspires, his brain sends signals to the body to release electrolytes along with his sweat. That is why healthy people don’t have salt in their sweat. But if there is an imbalance in their body caused by the numerous factors mentioned above, the brain assumes that the body lacks electrolytes. It sends signals to the body to produce more which make the sweat become salty. The overproduction of electrolytes results to the clogging and bursting of capillaries which leads to hypertension.
Ion Extra is different because it targets the real perpetrator of hypertension – the wrong signals sent by the brain to the body. It sends a brain signal that the body has produced ample amounts of electrolytes. It is created with a Smart Cell SignalTM technology. This imitates the healthy production of electrolytes. The sweat ducts functions normally and the capillaries avoid clogging and breakage.
People who have tested this product claim that it is effective. This capsule is taken once a day for the next 28 days and preferably during the morning. Its results will take time to show its effects and you should expect the blood pressure to fluctuate during this time until it stabilizes. You can have yourself checked first with a doctor to see if it is safe for use.
But most doctors who have tried Ion Extra will endorse this product. It is first of all a food supplement so there are highly no side effects. Several reviews written about this product all claim it is highly successful and safe to use even for children.
There are numerous benefits you can get from Ion Extra. On top of decreased blood pressure you will experience better looking skin. You can repeat the treatment after 3 months. If you have doubts about its effectivityFeature Articles, better call the manufacturer and ask for your money back. But if you want to have a life free from expensive hypertension medicines then try taking this food supplement and have a healthier life.